Having Neck Pain after Sleep? 5 Tips to Help Relieve This Pain

  You had set an alarm for a Monday morning. You woke up right on time. But as you got up, you feel pain. Oops…Your neck hurts! Perhaps, you slept the wrong way which caused strain to the neck. This strain may cause minor pain and stiffening in the tendons, muscles, and ligaments of your… Continue reading Having Neck Pain after Sleep? 5 Tips to Help Relieve This Pain

Headaches & Chiropractic: What You Should Know about This Headache Treatment Option

  Whether you experience it frequently or occasionally, you’re aware of that awful pain: the headache! Nothing is unbearable than tension headaches and migraines that stop you from living the life you want. However, you’re not alone. 91% of people in the U.S. take an off from work when they have a migraine attack, according… Continue reading Headaches & Chiropractic: What You Should Know about This Headache Treatment Option

Shoulder Pain from Adhesive Capsulitis and How Chiropractic in Orange Park FL Can Help

  Picture this: you’re putting on a t-shirt. Suddenly, you feel intense pain giving you a stiff feeling that limits the movement of your shoulder. While this pain seems familiar, it doesn’t feel normal anymore. This time around, you’re unable to move your shoulder because it feels more painful than before. Perhaps, you’re suffering from… Continue reading Shoulder Pain from Adhesive Capsulitis and How Chiropractic in Orange Park FL Can Help

Spinal Decompression Therapy: Is It the Right Treatment for Lower Back Pain and Sciatica?

  Perhaps, you dream of getting the “high-performer” recognition at work. Or you enjoy being a stay-at-home mom who loves carrying out daily house chores efficiently. In both scenarios, one thing is certain: you have so much to look forward to every single day. But the stubborn lower back pain is disrupting your life. In… Continue reading Spinal Decompression Therapy: Is It the Right Treatment for Lower Back Pain and Sciatica?

Living with Sciatica Pain? These 8 Pain Relieving Tools Are Your Best Friends!

  Sciatica pain can be really worrisome as it can become worse even due to prolonged sitting, standing, sneezing, coughing, or straining. Perhaps, you want to relieve sciatica pain but also want to be sure you’re using some nonsurgical ways. But is it possible? Totally! Read More The post Living with Sciatica Pain? These 8… Continue reading Living with Sciatica Pain? These 8 Pain Relieving Tools Are Your Best Friends!

Everything You Need to Know about Chiropractic Adjustment

  What Is Chiropractic Adjustment All About? A chiropractic adjustment is the use of force applied in a specific direction to bring the spinal function to normal. This procedure is carried out by a chiropractor – a medical professional who is trained to perform chiropractic adjustment. The adjustment is carried out on any fixated joint,… Continue reading Everything You Need to Know about Chiropractic Adjustment

Computer Ergonomics: It’s Time to Say Good-Bye to Lower Back Pain

  Lower back pain is a very common problem for people who have desk jobs. Sitting in the chair for prolonged periods is the major reason why it may occur. When you keep sitting for long hours, the static posture puts stress on your lower back, shoulders, legs, and even on the spinal disc and… Continue reading Computer Ergonomics: It’s Time to Say Good-Bye to Lower Back Pain